Adult Fitness
Get your Body Evolution Punch Card! Buy 5 classes, get one FREE!
Body Evolution is a non-commitment weekly fitness and conditioning program designed for teens and adults who are focused on building healthy minds and bodies! The focus is on circut interval training that includes strength, cardio, flexibility and agility. This class is open to all fitness levels ages 13 and up. There is no membership fee required, and if you sign up right now, your first class is free!
Body Evolution is a comprehensive fitness program unlike any other!
- Body Evolution
- Appropriate clothing is shorts and a t-shirt. Long hair should be pulled off the face and shoulders for safety. No gum or jewelry. Please wear athletic shoes that tie and bring a water bottle!
- For best results we recommend 2 classes per week
- Child care available
What's New @ BDKC
Black Diamond Kids Center now offers Sports Conditioning!!
Read more
Interested in trying out for Black Diamond All Star Cheer?
Tryouts coming in April - Everyone makes a team!
Steps to Tryout